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The Salt Cave

At Elevate

Serving Lyndonville, St. Johnsbury & the Northeast Kingdom

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The Salt Cave Experience

The Salt Cave at Elevate is a peaceful retreat for rest, reflection, and well-being. Discover a pathway to tranquility and embrace the rejuvenating benefits of The Salt Cave, an immersive wellness experience that supports respiratory health while the serene setting encourages deep relaxation. 


The benefits of Salt Therapy or Halotherapy have been enjoyed for Centuries.  An innovative treatment that envelopes you in the soothing embrace of salty air derived from pure, ancient Himalayan salt, all within a serene and meditative cave-like setting. This transformative therapy elevates your wellness journey, replicating the invigorating effects of a seaside retreat while delivering profound health benefits in just 45 minutes.


Many individuals report significant relief from various respiratory issues such as asthma, allergies, bronchitis, sinusitis, COPD, cystic fibrosis and even common colds.  Halotherapy can also help to reduce inflammation, soothe skin irritations, and promote natural healing processes offering relief for conditions like psoriasis, eczema, acne, and dermatitis. After participating in Halotherapy sessions. Take a moment to breathe deeply, relax, and let the healing power of salt work wonders for your well-being.


Are you ready to enhance your wellness journey?

Step away from the noise and into a space designed to restore, schedule your Salt Cave experience today!


Book Now!
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Before Your Session...

We look forward to welcoming you to The Salt Cave at Elevate. To help you get the most out of your visit, here are a few things to keep in mind:

  • What to Wear: There’s no need to change—just come in comfortable clothing that helps you relax.
  • Socks: Please wear clean, all-white socks. Colored dyes can leave stains on the salt floor.
  • Temperature: The cave is kept between 66 and 72 degrees to reflect natural salt cave conditions. Blankets are available if you’d like a little extra warmth.
  • Arrival Time: Sessions begin promptly. We encourage you to arrive a few minutes early, as late arrivals will need to be rescheduled to avoid interrupting the experience for others.
  • Personal Items: To maintain a quiet, distraction-free space, we ask that you leave phones, bags, and other personal belongings outside the cave. Cubbies are available, though we recommend leaving valuables in your vehicle.
Book Now!

Salt Therapy Sessions



45 Minutes ~ $45 per person

(Community Cave)


Private Group 45 Minute Session  ~ $250

(8 Person Maximum)

Private Group

Salt Therapy Packages

Prepaid Packages are non-transferable, limited to one session per day

5 Session Packages Expire 3 Months from date of purchase

10 Session Packages Expire 6 Months from date of purchase


5 Session Package ~ $195 10 Session Package ~ $375

Reiki in the Salt Cave

Step into a peaceful sanctuary where relaxation and healing come together. Our Reiki in the Salt Cave experience combines the gentle, restorative practice of Reiki with the calming atmosphere of our Himalayan Salt Cave, creating a truly unique opportunity to unwind and reconnect.

As you rest comfortably in the soothing glow of mineral-rich salt, Reiki energy is gently channeled to support balance, relaxation, and overall well-being. This non-invasive healing modality can help ease stress, quiet the mind, release energetic blockages, and promote a deeper sense of harmony within the body.

The serene environment of the Salt Cave enhances the experience, inviting you to slow down, breathe deeply, and let go of the demands of everyday life. Many guests leave feeling refreshed, centered, and renewed, with a greater sense of calm and inner peace.

Whether you're seeking relaxation, emotional balance, spiritual connection, or simply a quiet moment for yourself, Reiki in the Salt Cave offers a nurturing space to restore mind, body, and spirit.

Relax. Restore. Reconnect


Available Wednesdays Only


Reiki in the Salt Cave ~ $175

Massage in the Salt Cave

Relax, restore, and recharge with a Swedish Massage in our peaceful Himalayan Salt Cave. This unique wellness experience combines the soothing benefits of gentle, flowing massage techniques with the calming atmosphere of our salt-infused sanctuary.

Swedish massage is designed to ease muscle tension, improve circulation, reduce stress, and promote deep relaxation. As you unwind on the massage table, you'll be surrounded by the warm glow of Himalayan salt, creating a serene environment that encourages both physical and mental well-being.

The Salt Cave's tranquil setting enhances your massage experience, allowing you to disconnect from daily stress and fully immerse yourself in relaxation. Whether you're seeking relief from tension, a moment of self-care, or a restorative escape, a Swedish Massage in the Salt Cave offers a deeply calming experience for body, mind, and spirit.

Breathe deeply. Relax completely. Leave feeling renewed.




Available Wednesdays Only



Massage in the Salt Cave ~ $175

FAQ

  • What is Salt Therapy?

    Salt therapy, also known as halotherapy, is a natural, non-invasive treatment that involves breathing in salt-rich air. It's commonly used to improve respiratory health, alleviate skin conditions, and promote overall wellness. 

  • Is it safe to go in the cave daily?

    Yes! Salt therapy, also known as halotherapy, is safe and can be done daily if desired. However, the ideal frequency of salt therapy sessions depends on your specific health goals and how your body responds.


    **Recommended Frequency:**

    General well-being: Once a week is usually sufficient.

    Chronic respiratory issues: 2-3 times per week is typically recommended for optimal results.

    Skin conditions: 1-2 sessions per week may be beneficial.

  • What should I wear during my session?

    Wear loose, comfy clothes so you can fully relax—you’ll stay dressed the whole time.  Clean white socks are required. If you forgot your socks, don't worry, we have spares for your convenience.  The cave temp hovers around 68-70 degrees so dress accordingly.  We do offer blankets to help you stay warm and cozy throughout your experience.

    We recommend avoiding perfumes, colognes, or heavily scented lotions, as they can react with the salt and cause irritation. If you have a skin condition, consider wearing something that exposes the affected area. 

  • How many people will be in the cave during my session?

    Our salt cave fits up to 8 adults. If your session is during our Community Cave times, you may be alongside other people in the cave.  You may book the cave privately for $250. Please contact us directly if you would like more information about private cave time. 



  • Can I bring my Cell Phone or other device into the cave?

    No. The Salt Cave is a technology-free zone to maintain a peaceful atmosphere. If you need a safe place to store your devices, we’re happy to hold them at the front desk.

  • Are food or drinks allowed in the cave?

    No, food and drinks are not permitted in the cave.  Water is available to you before and after your session