The Cold Plunge

At Elevate

The Cold Plunge Experience

Embrace the chill and uncover your potential!


Cold plunging offers a variety of impressive benefits for both body and mind. With improved circulation, reduced muscle soreness, and an uplifting mood, it’s no wonder that many are embracing this invigorating practice.

While research is still evolving, countless individuals are discovering that adding cold plunges to their routine can be a transformative step toward enhanced well-being.


Contrast therapy, often involving an infrared sauna followed by a cold plunge, alternates between heat and cold exposures to stimulate the body's natural healing mechanisms. This practice offers numerous benefits, including improved circulation, reduced inflammation, and enhanced recovery


Elevate your experience with Contrast Therapy


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Benefits...

  • Enhanced Circulation
  • Accelerated Muscle Recovery
  • Significant Pain Relief & Inflammation Reduction
  • Releasees Endorphins
  • Sharpen Focus
  • Strengthen Immune Response
  • Boost Sleep Quality
  • Boosted Metabolism
  • Effective Weight Management
  • Temperature : up to 48-55ºF
  • Duration : 11 mins per week recommended
  • Frequency : 3 times a week
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FAQ

  • What is a Cold Plunge?

    A cold plunge, or cold water immersion, involves submerging your body in cold water, typically below 60°F (15°C), for a specific duration. It's a form of cold therapy that can offer various potential benefits, including reduced inflammation, improved recovery, and enhanced mental clarity

  • What do I need to know before I Cold Plunge?

    Before taking a cold plunge, it's crucial to prioritize safety and prepare your body and mind. Beginners should start slowly, with durations of 30 seconds to a minute, gradually increasing time as they acclimate. Focus on controlled breathing, and consider a buddy for added support. Consult with a doctor if you have any health concerns, particularly heart conditions. Before taking a cold plunge, it's important to prioritize safety and prepare both your body and mind. If you're a beginner, start slowly by immersing yourself for 30 seconds to a minute, and gradually increase the duration as you become more accustomed to the cold. Focus on controlling your breathing, and consider bringing a friend for additional support. If you have any health concerns, especially regarding heart conditions, be sure to consult with a doctor before proceeding.

  • How often should I Cold Plunge?

    For most individuals, starting with cold plunging 2 to 4 times per week is a good way to experience its benefits without overdoing it. Some may find that daily plunges are advantageous, while others might prefer to do them less frequently, depending on their personal tolerance and goals. It's important to listen to your body and make adjustments as needed.

  • How long should I stay in a Cold Plunge?

    The recommended time varies, but many people start with a few minutes and gradually increase the duration as they become more accustomed to the cold. The suggested duration varies, but many people begin with a few minutes and gradually extend the time as they become more accustomed to the cold.

  • Who should avoid Cold Plunge?

    People with pre-existing heart conditions, Raynaud's phenomenon, peripheral neuropathy, high blood pressure, or diabetes should consult a healthcare professional before trying cold plunging. Additionally, pregnant women, elderly individuals, and those with respiratory conditions such as asthma should also exercise caution or consider avoiding cold plunges altogether.